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Article summary:

1. Use a sleep tracker to figure out how much sleep your body needs and set alarms accordingly.

2. Create a bedtime routine using smart devices like smart lights, plugs, and diffusers to create a relaxing environment.

3. Experiment with different sleep tech and routines to find what works best for you in becoming an early bird.

Article analysis:

The article "How to use sleep tech to become an early bird" by The Verge provides tips on how to become an early riser using sleep technology. While the article offers some useful advice, it also has some potential biases and missing points of consideration.

One-sided reporting is evident in the article's emphasis on the benefits of waking up early without discussing the drawbacks. For instance, some people may have a natural tendency to be night owls, and forcing themselves to wake up early could lead to sleep deprivation and other health issues. Additionally, the article does not mention that sleep tracking apps and devices are not always accurate or reliable.

The article also makes unsupported claims about the effectiveness of sleep technology in helping people wake up earlier. While sleep trackers and smart devices can provide useful data and create a relaxing environment, they may not work for everyone. Moreover, there is no evidence that these technologies can permanently change one's sleeping habits.

Missing evidence for the claims made is another issue with this article. For example, while it suggests using lavender oil in a diffuser to promote sleep, it does not provide any scientific evidence supporting this claim. Similarly, while it recommends using sunrise lamps as an alternative to sound-based alarms, it does not cite any studies showing their effectiveness.

The article also has promotional content for specific products such as Rise Science app and Amazon Halo Rise smart lamp without exploring alternative options or considering potential risks associated with these products.

Partiality is evident in the article's focus on Apple products such as Sleep Focus and Bedtime Mode without mentioning similar features available on Android devices. This bias could be due to The Verge's affiliation with Apple.

In conclusion, while "How to use sleep tech to become an early bird" provides some helpful tips for those looking to improve their sleeping habits, it also has potential biases and missing points of consideration that readers should be aware of before following its advice blindly.